Bergamot

Bergamot is a citrus fruit primarily grown in southern Italy, known for its health benefits and uses. It is effective in lowering cholesterol, reducing inflammation, and may help prevent cardiovascular disease.

Spicy citrus scent

Additionally, bergamot oil is commonly used in cosmetics and as a flavoring in Earl Grey tea. It is considered a nutraceutical, meaning it has food-based health benefits.

Bergamot has traditionally been used to flavor food and to make scented deodorants and perfumes

 It's also been used historically to help with:

• Wound care
• Bacterial infections
• Toothaches
• Malaria

Cautions

If applied to skin avoid the sun as it increases chances of sun burn

Avoid if pregnant, nursing, and don't give to children.

If you are on medication like statins for cholesterol, you should avoid using this ingredient.